Tips for Easing Sore Muscles
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I know this seems hard and residing in bed seems like the safest place, but in reality, lying there isnrrrt likely to can you any favours. Of course you’ll want to rest it a bit, but just be sure to keep moving around, the top balance balls are quite nice to flop over and have the circulation going. I was told to lie on my small back for 2 weeks when If first hurt my back, this was the worst advice I was ever given.